Tom MacWright

Running motivation hacks

Things that have worked to get me back on a running regimen and might work for you:

  1. Try to run all the streets in my neighborhood. I use CityStrides, there are many similar apps.
  2. Run the same exact route, every time, at any speed: focus on consistency-only. Repetition legitimizes.
  3. Focus on just one Strava Segment and try to either become the “Local Legend” or get a good time.